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Workouts   |   Fitness Lectures   |   Back Injury & Ergonomics


Back Injury & Ergonomics

 

That's When My Back Went Out!

 


"That's When My Back Went Out!" presents an overview of basic injuries as a real-life issue facing every person in the workplace. The DVD details the basic risk factors for back injuries, including those that can be controlled by individuals and those that can't. The DVD also discusses the underlying mechanisms for back injuries. In addition, the DVD addresses the issue of whether back injuries can be prevented and offers a series of exercises for strengthening the back.

Format
DVD

DVD Price
$49.95

DOWNLOAD Price
$37.46

DVD+DOWNLOAD Price
$55.00

Treating and Preventing Back Pain

 


Treating and Preventing Back Pain presents a detailed overview of the significance, causes, risk factors, prevention, and treatment of back pain and injuries. In a practical and applied manner, the DVD explains what individuals can do to be "free" from back pain.

Format
DVD

DVD Price
$49.95

DOWNLOAD Price
$37.46

DVD+DOWNLOAD Price
$55.00

The Science & Practice of Sound Ergonomics

 


The Science & Practice of Sound Ergonomics provides an inclusive overview of the principles and fundamentals involved in sound ergonomics. In a practical, easy-to-understand manner, the DVD discusses the eight basic ergonomic risk factors and the appropriate solutions for reducing the risk of ergonomic-related injuries. The DVD also describes the proper ergonomic design for a sound office workstation.

Format
DVD

DVD Price
$49.95

Safe Lifting


Back injuries are a leading cause of lost time in the workplace. Featuring Dr. Mike Bracko, this CD-ROM is designed to teach your employees the importance of safe lifting practices in the prevention of injuries. This effective training program includes several video clips that demonstrate safe techniques to use in specific lifting situations.

Topics covered include:

  • risk factors

  • prevention techniques and exercises

  • safe lifting techniques

  • when to use mechanical lifting devices

  • lifting techniques for awkward situations


Using illustrations, animations and video clips, this effective training program gives your employees practical tips and techniques that they can begin to use immediately both on and off the job.

Format
Training CD-ROM

CD-ROM Price
$499

Back Injury Prevention for Drivers


Drivers are at a high risk for back injuries. This effective CD-ROM program helps drivers understand how back injuries occur and how to prevent them by using correct techniques and exercise. Several video clips, featuring Dr. Mike Bracko, demonstrate exercises that will help drivers keep their backs strong and flexible.

Topics covered include:

  • causes of back injuries

  • risk factors

  • how back injuries can be prevented

  • how to safely enter and exit a vehicle

  • how to adjust the seat, headrest and mirrors

  • exercises to do inside and outside of a vehicle


Using illustrations, animation and video clips, this program gives your employees practical advice on maintaining a healthy back while driving.

Format
Training CD-ROM

CD-ROM Price
$499

Office Ergonomics


Many workplace injuries occur in office environments. This effective CD-ROM program covers ergonomic topics that impact your office workers, with particular emphasis on the computer workstation. Featuring Dr. Mike Bracko, this training includes video clips that demonstrate proper workstation set-up and exercises.

Topics covered include:

  • ergonomic risk factors

  • warning signs

  • setting up a proper workstation

  • ways to prevent pain and injury

  • exercises to do in the office


Enhanced with animation, interactive features and video, this essential training program helps your employees understand the hazards and provides simple but effective solutions to common office ergonomic problems.

Format
Training CD-ROM

CD-ROM Price
$499