Dr. Mike

 

DR. MIKE BRACKO'S FITNESS       SOLUTIONS FOR HEALTH, FITNESS, AND PERFORMANCE

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Fitness Lectures

 

Regular to Ripped: High Intensity Interval Training

 


High Intensity Interval Training (HIIT) is the newest and most exciting workout in the fitness industry. Although employed for decades by athletes, it has become one of the most popular forms of exercise for "fitness-athletes". Regular to Ripped: High Intensity Interval Training details some of the most popular HIIT programs, as well as an applied review of the numerous research studies on the benefits and risks of HIIT. The DVD explores what HIIT can do for exercisers as it relates to caloric expenditure, resting metabolic rate, weight loss, and fitness benefits. The DVD also features a panel discussion by Summit faculty who discuss the pros and cons of HIIT from their perspective.

Format
DVD

DVD Price
$49.95

DOWNLOAD Price
$37.46

DVD+DOWNLOAD Price
$55.00

The Myths & Realities of Stretching

 


The Myths & Realities of Stretching presents a comprehensive discussion of the misinformation, misunderstanding, and mystery attendant to the documented benefits of sound stretching. In a straightforward, easy-to-understand manner, the DVD reviews the literature concerning how stretching can help (and in some instances hinder) individuals.

Format
DVD

DVD Price
$49.95

DOWNLOAD Price
$37.46

DVD+DOWNLOAD Price
$55.00

Reality of Extreme Weight Loss Programs: A Panel Discussion

 


Featuring a panel of industry-renowned professionals (including Mike Bracko), Reality of Extreme Weight Loss Programs: A Panel Discussion presents an overview of how television shows, particularly reality shows, tend to portray fitness and weight loss. Each member of the panel offers their unique ideas, insights and perspectives with regard to reality TV showcasing working out and losing weight and keeping it off.

Format
DVD

DVD Price
$49.95

Training on Unstable Surfaces

 


Training on Unstable Surfaces explains why this issue is currently of great interest in both the fitness industry and the sports training arena. The DVD details why training on unstable surfaces offers numerous other benefits, in addition to training the core. Not only does this research-to-practice DVD review the objective evidence about the effectiveness of BOSU®, stability balls, Dyna discs, Wobble boards, and vibrating surfaces, it also features a practical application of each modality, including an explanation and demonstration of each exercise. The information in this comprehensive DVD is designed to help individuals better understand that they have access to a variety of different work-outs, using unstable and stable surfaces, that can enhance their levels of exercise satisfaction, retention, and exercise enjoyment. routine.

Format
DVD

DVD Price
$49.95

DOWNLOAD Price
$37.46

DVD+DOWNLOAD Price
$55.00