Dr. Mike

 

DR. MIKE BRACKO'S FITNESS       SOLUTIONS FOR HEALTH, FITNESS, AND PERFORMANCE

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Workouts   |   Fitness Lectures   |   Back Injury & Ergonomics


Workouts

 

Body Leverage Training: No Equipment? No Problem!

 


Awaken a new dimension of training as you explore the research and practical applications of body leverage training. Walk away with the latest research on the best techniques to perform push-ups, core training, leg strength/plyometrics and partner resistance training. Then dive deeper into periodization using body leverage training for enhanced strength, power and endurance. Your clients will think you’re a rock star when you present them with a scorching workout using only body weight.

Format
DVD

DOWNLOAD Price
$34.95
Member Price
$24.95

Ultimate Back Exercises for Injury Prevention and Performance

 


Chock full of information, this intensive session will bring to light the current research on back injury. We'll discuss the physical and psychological risk factors, the cause and prevention of back injury, and what can be done to strengthen the back and supporting musculature as well as improve performance. Learn 30 exercises for the back and core, complete with modifications for specific populations and those with physical limitations. You won't want to miss this video!

Format
DVD

DVD Price
$44.95
Member price
$34.95

DOWNLOAD Price
$34.95
Member price
$24.95

ACSM 2014 Health & Fitness Summit: Train Any Client, Anywhere: Rubber Resistance for Sports and Fitness

 


Do your clients tell you they don't have time to be in the gym? So, meet them where they can meet you! Maximize your personal and small group training by taking rubber resistance training anywhere and provide your clients the most intense work-outs in non-conventional locations. Come work-out with Dr. Mike and take away the top 30 rubber resistance exercises and progressions for delivery of closed kinetic chain movements, single-double arm-leg push-pull exercises, vertical core engagement, and how to train for strength, power, and endurance. Show your clients that just because you can’t be in the gym it doesn't mean you can't get the work-out in!

Format
DVD

DVD Price
$60.00

Body Leverage Training-Partner Drills


Everyone has done some form of body leverage training (BLT). But when done with a partner, it adds a new dimension of energy and fun to any small-group session or exercise class. Explore the research on BLT and how periodization can be implemented for enhanced strength, power and endurance. Your clients will think you're a rock star when you present them with a scorching partner workout that utilizes only body weight. Walk away with the latest partner exercises for the upper body, core and legs.

 

Format
DVD

DVD Price
$44.95
Member price
$34.95

DOWNLOAD Price
$34.95
Member price
$24.95

Strength and Stability Training for the Back and Core

 


Strength and Stability Training for the Back and Core details the best exercises for enhancing the strength and stability level of the back and core. This DVD is designed for a variety of individuals including, exercise professionals, health/fitness enthusiasts, strength and conditioning coaches-anyone who wants to better understand how to effectively develop these two essential areas of the body. Featuring a progression that begins with modified or worksite exercises, next moves to intermediate exercises, and then finishes with advanced exercises, the DVD includes a combination of vertical movements, horizontal floor work, and pelvic stability activities, as well as exercises that employ medicine balls, stability balls, and BOSU. Not only are the exercises appropriate for all levels of fitness, but also for helping prevent back injuries and enhancing sport performance.

Format
DVD

DVD Price
$49.95

DOWNLOAD Price
$37.46

DVD+DOWNLOAD Price
$55.00

Ultimate Back and Core BOSU® Ball Training

 


Ultimate Back and Core BOSU® Ball Training explains how to improve core stability and strength with the use of a BOSU, medicine ball, or other external resistance. The DVD reviews the fact that the core or the back is unique because it can be done with or without external resistance, as well as in a vertical or horizontal body position. This DVD features over 30 exercises with different forms of resistance and in all body positions. Explained and demonstrated in an easy-to-understand manner, the exercises are progressively detailed according to fitness level, moving from modified for beginning exercisers to advanced for higher levels of fitness and sports performance.

Format
DVD

DVD Price
$49.95

DOWNLOAD Price
$37.46

DVD+DOWNLOAD Price
$55.00

Advanced Lateral Training

 


Advanced Lateral Training is designed to be a must-have resource for individuals who want to develop the ability in individuals with a relatively high level of motor and physical skills to change direction with quick, smooth, and coordinated movements. The DVD presents an overview of the steps involved and the training techniques that can be employed to develop advanced lateral movement skills. Featuring over 30 lateral training exercises that are particularly appropriate for all advanced levels of fitness and competitive athletic interest, the DVD provides an exceptional instructional tool for anyone who is looking for a challenging, and safe way to enhance a person's ability to move laterally. This compelling DVD encompasses all aspects of lateral training, including acceleration, deceleration, balance, lateral jumps, plyometrics, and change of direction.

Format
DVD

DVD Price
$49.95

DOWNLOAD Price
$37.46

DVD+DOWNLOAD Price
$55.00

Lateral Training Utilizing the BOSU® Ball

 


Lateral Training Utilizing the BOSU® Ball provides an overview of essential information and training techniques for using a BOSU trainer to engage in lateral training. The DVD features over 30 exercises that are designed to enhance lateral training for all levels of both fitness and athletic training. Because the ability to change direction with quick and smooth movement is an integral aspect of athletic performance, the DVD encompasses all aspect of lateral training, including acceleration, deceleration, balance, lateral jumps, plyometrics, and change of direction. Designed as a must-have resource for competitive athletes, recreational athletes, coaches, and personal trainers, as well as parents of athletes, the DVD is an invaluable tool for anyone interested in lateral training.

Format
DVD

DVD Price
$49.95

DOWNLOAD Price
$37.46

DVD+DOWNLOAD Price
$55.00

Enhanced Skating Performance for Hockey With Sliding Discs

 


Enhanced Skating Performance for Hockey With Sliding Discs details the training techniques that can be employed to enhance skating performance using sliding discs. The DVD explains why a sliding disc is a new and exciting training tool and how this tool can be effectively incorporated into technical training to improve all 27 skating characteristics. The DVD also discusses how conditioning drills can be used for hockey-specific training. The DVD is designed as a resource for anyone who wants to improve the skating performance and conditioning level of hockey players. The drills and exercises covered in the DVD offer a fun and challenging alternative to a regular workout routine.

Format
DVD

DVD Price
$49.95

DOWNLOAD Price
$37.46

DVD+DOWNLOAD Price
$55.00